Nymph or unhealthy female dubia?

SLE18

Fourth Instar
/monthly_06_2013/post-3147-0-09979000-1370730394_thumb.jpg i noticed 'her' the other day. my roaches are at room temp so i dont think they should be breeding, though they could have given birth as i got them as adults. i noticed her exo is / was very dull. the pic shows this. if i turned her over i noticed her underside was extremely pale. what is she? i just found some exo in my egg crate. adult female to compare in pic.
 

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The one on the left is an immature male nymph, and is perfectly healthy. On the right is a healthy adult female.

 
thought nymph when i found the exo. how did you know he was a he? i did think he looked like a male from the side. thanks.

 
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