Silverback
Fifth Instar
I read a lot about wing damage with orange Heads and realised the other day I've never had any of that problem as all my adults are perfect 
Which I'm assuming is due to the bark cave and layered bark pieces providing many hiding places plus deep substrate and finally a continuous high protein diet with food always available
Also I usually throw in a small handful of mealworms every week which they hunt down with great enthusiasm but I noticed the other day a few adult beetles so I investigated further and found a small thriving colony of mealworms in all stages in the damp area of the sub now I'd noticed the colonies food consumption had decreased and this would explain why it's like a balanced little eco system
I've also experimented throwing in some Roach nymphs which they also eat obviously a few survive and I see the odd adult but they don't get a chance to breed up in numbers and it's only ever a small handful
So I've now found tho I still keep a permanent supply of high protein dry food and some veg/fruit available as I said they're consumption is noticeably less
SB

Which I'm assuming is due to the bark cave and layered bark pieces providing many hiding places plus deep substrate and finally a continuous high protein diet with food always available
Also I usually throw in a small handful of mealworms every week which they hunt down with great enthusiasm but I noticed the other day a few adult beetles so I investigated further and found a small thriving colony of mealworms in all stages in the damp area of the sub now I'd noticed the colonies food consumption had decreased and this would explain why it's like a balanced little eco system
I've also experimented throwing in some Roach nymphs which they also eat obviously a few survive and I see the odd adult but they don't get a chance to breed up in numbers and it's only ever a small handful
So I've now found tho I still keep a permanent supply of high protein dry food and some veg/fruit available as I said they're consumption is noticeably less
SB